Heath is wealth. Empower Staff to develop physical & mental fitness that enlivens their leadership at your workplace.
CORPORATE WELLNESS programme can make a significant contribution to a company’s morale. Making staff feel valued and appreciated can lead to a reduction in absenteeism and staff turnover. An effective corporate wellness programme is proactive; recognise that the employees have mental, physical and social needs to operate at top functionality. It doesn’t have to be complicated or expensive. Providing free fruit or healthy snacks in the office, having massage therapist visit once a week, or giving staff the chance to exercise at work with free yoga classes can help employees perform better throughout the day.
Benefits of a corporate wellness programme
Benefits to the Business:
Yoga & Meditation at the workplace is a convenient, simple and cost effective way to promote physical activity, improve mental health, and demonstrates leadership in making employee wellness a priority in your business. These sessions allow employees to rejuvenate and refresh, whether it’s before, during, or after their workday.
Regular Yoga classes
Yoga has a wide range of benefits at any time of the day. Practicing yoga before work can be a fantastic start to the corporate day, a lunch time class can be a wonderful way to regain energy for the afternoon, and a yoga class scheduled at the end of the day can be a great way to unwind after sitting at the desk all day and before tackling the commute home.
We offer regular Hatha yoga classes to suit all levels which include meditation, breathing and physical postures as well as deep relaxation.
These regular classes can be tailored to suit your company and employees needs, i.e.
This workshop begins with an introduction on the benefits of a regular yoga and meditation practice for stress and stress related disorders. The participants will then be led through a series of breathing exercises and basic physical postures, as well as a deep relaxation at the end of the workshop. Duration is approximately 1.5 hours.
This workshop can be conducted in the gym, conference room, large empty office space, rooftop, garden etc. Company or participant to provide yoga mats.
Moving throughout the day is an important part for overcoming stress, and stretching always makes the mind more alert. Even if we are chained to our desk, we can still fit in some yoga.
This session is conducted at the workstation and includes mostly seated stretches to improve posture and alleviate aches and pain associated with the office environment as well as relaxation techniques.
Yoga Nidra is a deeply relaxing, restorative and meditative class. It is a systematic method that induces mental, physical and emotional relaxation whilst lying down in a supine position. Yoga Nidra soothes the autonomic nervous system, enhances your mental focus and attention span, and gives you more ease and peace of mind in daily life, improves the quality of your sleep and the amount of your sleep.
This workshop includes a simple short posture practice to prepare the mind and body to rest comfortably with ease followed by a guided meditation.
This workshop can be conducted in the gym, conference room, large empty office space. Company or participant to provide yoga mats, blankets or large towels
On site chair massage is an upper body massage focusing on stress in the back, neck & shoulders. This massage is performed without oil on important acupressure points on the body lasting about 15-20 minutes. The employee remains fully clothed seated in an office chair.
On-site chair massage reduce stress, enhances circulation, empowers the immune system, relieves headache, neck, shoulder & back pain and improves productivity of employee.
Reflexology can help reduce stress which is one of the main factors for high levels of sickness and absenteeism in the work place. Regular Reflexology treatments not only help reduce stress levels but can also help with recovery from a number of acute and chronic conditions.
Each reflexology session lasts for 20 – 30 minutes in order for your employee to gain maximum benefit without becoming too deeply relaxed to be able to go back to work. The employee will feel calmer and refreshed with improved concentration levels, ready to go back to work with minimal disruption to the working day
The Company may choose to arrange for a designated day for weekly sessions or a monthly ‘Wellness Day’. Employees can book their treatment time with us through a nominated individual within the company.
There is flexibility regarding the amount of input the company can have depending on whether or not the company wishes to subsidise the regular yoga classes and massage sessions. The only commitment required by the company, is the availability of a small room for treatments; space for the yoga/meditation sessions and yoga mats to be provided either by the company or the employees.
Feel free to contact us to arrange for a visit to your premises to discuss a suitable programme for your employees